I am a seasoned Counselling Psychologist with a strong ability to address a diverse range of mental health concerns, including anxiety, stress, depression, low moods, sleep disorders, eating habits, and relationship challenges. I hold a Master’s degree in Psychological Counselling from Bangalore University and have also completed a Postgraduate Diploma in Learning Disability. My skill set includes empathetic listening, crisis intervention, and effective communication. I approach my work with a non-judgmental attitude and prioritize the cultivation of resilience and emotional regulation. My compassionate dedication to enhancing well-being leaves a lasting impact.
Areas of Expertise:
1. Anxiety and Stress Management
2. Depression
3. Building Self-esteem and Self-confidence
4. Parenting Issues
5. Time Management
6. Addressing Learning Gaps
7. Combating Bullying
Approach to Therapy:
I firmly believe in a client-centered, holistic approach, tailored to meet the unique needs and goals of each individual. I integrate evidence-based modalities such as Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based approaches to establish a safe, supportive, and collaborative therapeutic environment. My ultimate goal is to empower clients to explore their thoughts, emotions, and behaviors while equipping them with the tools and strategies needed for lasting change.
In my role as a School Psychologist, I have conducted comprehensive psychological assessments to evaluate a child’s emotional, cognitive, and behavioral development. I have also provided individual and group therapy to address issues such as anxiety, depression, ADHD, and behavioral concerns. My work extends to active collaboration with parents, teachers, and other caregivers to create a strong support network for the child. With a deep understanding of child development stages and milestones, I prioritize empathy and patience, recognizing that children may struggle to express their emotions and thoughts. To facilitate communication, I utilize creative and age-appropriate audiovisual tools to help children open up.
Client Focus:
1. Children
2. Adolescents
3. Parents
4. Teachers